Sleep Quality Self-Check

Answer 8 quick questions regarding your sleep patterns, nighttime awakenings, and daytime energy levels.

Question 1 of 8: I struggle to fall asleep within 30 minutes of lying down.
Question 2 of 8: I wake up in the middle of the night and struggle to fall back asleep.
Question 3 of 8: I wake up feeling groggy, exhausted, or unrested.
Question 4 of 8: I rely heavily on caffeine or stimulants to stay alert during work hours.
Question 5 of 8: My sleep and wake schedule varies by 2 or more hours between weekdays and weekends.
Question 6 of 8: I use smartphone, tablet, or TV screens in bed right before sleeping.
Question 7 of 8: I feel persistent drowsiness or brain fog during daytime work sessions.
Question 8 of 8: I have been told I snore loudly, gasp, or choke during sleep.

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