Burnout Self-Assessment

Answer 10 short questions to gauge your current occupational stress and burnout risk. Free & anonymous self-check.

Question 1 of 10: I feel emotionally drained by the end of the workday.
Question 2 of 10: I feel less motivated about my work than I used to.
Question 3 of 10: I have trouble concentrating or staying focused on key tasks.
Question 4 of 10: I feel cynical or detached about my business or career.
Question 5 of 10: I experience physical stress symptoms (headaches, muscle tension, fatigue).
Question 6 of 10: I have less patience with colleagues, clients, or family members.
Question 7 of 10: I dread starting my workday in the morning.
Question 8 of 10: I feel like nothing I do makes a significant difference.
Question 9 of 10: I struggle to disconnect from work during evening and weekend hours.
Question 10 of 10: I feel like I have no cognitive energy left for personal hobbies or rest.

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