Online therapy connects you with a licensed therapist through video, phone, or messaging instead of an in-person office visit. Most platforms start with a short intake questionnaire about what you'd like help with, then match you with a therapist based on your answers and preferences.
What to Expect in Your First Session
A first session usually covers your goals, background, and what format (video, chat, or a mix) works best for you. Ongoing sessions are typically weekly, though many platforms allow flexible scheduling.
Factors to Consider When Choosing a Provider
- Session format options: Video, audio, or messaging
- Cost and insurance: Check in-network status or FSA/HSA eligibility
- Therapist specialties: Anxiety, depression, ADHD, trauma, or relationship counseling
- Platform flexibility: Easy therapist switching without penalties
Online therapy offers privacy and convenience, eliminating commute times while fitting into busy work schedules.
Peer-Reviewed Clinical Sources & Research
- PubMed (NIH/NLM). The Effectiveness of Telemental Health: A 20-Year Review of Empirical Evidence. PMID: 29708778.
- World Health Organization (WHO). Guidelines on Mental Health at Work and Telehealth Delivery. WHO Health Policy Report.