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Health Insurance for Self-Employed
March 25, 2026 1 min read Evidence-Informed

What Happens to Your Health Insurance When Leaving a 9-to-5?

Leaving traditional employment triggers a Qualifying Life Event (QLE) that opens a 60-day Special Enrollment Period (SEP) to secure new health coverage without waiting for the annual open enrollment window.

COBRA Continuation vs ACA Marketplace

COBRA: Allows you to keep your exact employer health plan for up to 18 months, but you must pay the full premium plus a 2% administrative fee (often $600 to $1,800/month per individual).

ACA Marketplace: In almost all cases, enrolling in an ACA marketplace plan with premium tax credits is significantly cheaper than paying the full cost of COBRA.

Peer-Reviewed Clinical & Policy Sources

  • U.S. Department of Labor (DOL). COBRA Continuation Health Coverage FAQs. Employee Benefits Security Administration (EBSA).
  • HealthCare.gov. Special Enrollment Periods for Job Transitions. Federal Marketplace Guidance.

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Written by HealthinSnap Editorial Board

Evidence-Based Clinical & Health Research Team
Last reviewed: March 25, 2026